Paleo Eating For Modern People
Author: Nikki Young
Date: 1994-12-31T15:50:13+00:00
Description: SUMMARY: "In an attractive large-size volume...25 poems to introduce Robert Frost to young people. The selections are arranged by the seasons, and Sorensen's handsome watercolor illustrations capture the feel of the New England landscape without in any way trying to provide literal images for the poetry. There's an excellent biographical essay, and at the bottom of each page, Schmidt provides a brief note on some of the possible ways to read the lines....These nature poems show that poetry holds feelings and ideas that everyone can understand."--Booklist. "...superb; the poems introduced in a
Publisher: IB Dave's Library

Paleo Cookbook

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=5"-#$")0--0>"0?"%",%*+$"3%,%&")0@,/"1,%($"#%,?"-#$"(#011$&",$--.($"%5&"

31*'59,$"@'-#"30>$"3%,-"%5&"1$11$*A"

B%;$*"-#$"$++3"05"-01"0?"-#$",$--.($"C3-%5&'5+"30>$"$++3"05"-#$"$&+$"'?"

&$3'*$&DE"%&&"%&&'-'05%,"3%,-"%5&"1$11$*"-0";0.*"-%3-$A"F,%($"-#$"1$%3"05"

-01"0?"-#$"$++3/"?0, 0@$&");"-#$"*$>%'5'5+",$--.($"%5&")%(05A"G'5%, ;/"

31*$%&"-#$">%;055%'3$"0*"3%,%&"&*$33'5+"0H$*"-#$"-01/"3$%,'5+"-0"-#$"$&+$"

0?"-#$")0@,A"

I0H$*"3%,%&")0@,"%5&"1,%($"'5"-#$"?*'&+$"?0*"JK"#0.*3"0*"0H$*5'+#-A"

L, 0@'5+"-#$"?,%H0.*3"-'>$"-0"),$5&"'3"-#$"3$(*$-"-0"-#'3"3%,%&A"

M033")$?0*$"3$*H'5+A"

Tuna and Olive Salad

!"#$"%&*

N7+"(%5"-.5%/"&*%'5$&"

2"(#$**;"-0>%-0$3/"(.-"'5-0"

O"0,'H$3/"(.-"'5"#%,?"

Q.%*-$*3"

K"%31%*%+.3"31$%*3/"$5&3"*$>0H$&"

R%5&?.,"@%,5.-3/"*0.+#,;"(#011$&"

%5&"(.-"'5-0")'-$"3'P$"1'$($3"

4"-31"0,'H$"0',"

"

"#$%&'(%)*#$!

F,%($"%, "'5+*$&'$5-3"'5"%")0@,"%5&"(0>)'5$"@$, A" <$*H$A"

"

"

"

14

Pecan Chicken Salad

!"#$"%&'

!"#$%#&'(")*'+,-"

6"#78"8'#+(,"

.",/+0 "*'1"2(%2(3"4%('05"1%#'1"

9"-),"/+52((+%,'"

!"#'0'*5",-+0&3"4%('05",0%#'1"

!"$+*1")2%0'1"'::3"#7-"%("$+04"

"

!"#$%&'$()"#*

;("+"#2<'*'1",+7#'8+("2("/'1%7/"$'+-")2%0"#$%#&'(")*'+,-,"%("=+-'*"42*"

!>?9@"/%(7-',"2*"7(-%0"#22&'1A"

B'/2<'"#$%#&'("4*2/"-$'"8+("+(1"0'+<'"-2"#220A"C$*'1"-$'"#$%#&'("/'+-A"

;("+",/+0 ")2=0"#2/)%('"-$'"#$%#&'(3"2(%2(3"#'0'*53"8'#+(,"+(1"

/+52((+%,'A"D2/)%('"='0 A"

E0+#'"-$'"'::"2("-28"24",+0+1")'42*'",'*<%(:A"

Fruit and Nut Chicken Salad

!"#$"%&'

!"#$%#&'(")*'+,-"

.":*''("+880'3"1%#'1"

!"#'0'*5",-+0&3"-$%(05",0%#'1"

6"#78"8'#+(,"

!@"=$%-'",''10',,":*+8',3"#7-"%(-2"

!"-,8"20%<'"2%0"

$+0<',"

9"-,8"+880'"#%1'*"<%(':+*"

"

!"#$%&'$()"#*

;("+",+7#'8+("2("/'1%7/"$'+-")2%0"-$'"#$%#&'(")*'+,-"%("=+-'*"42*"!>?9@"

/%(7-',"2*"7(-%0"#22&'1A"B'/2<'"4*2/"8+("+(1"0'+<'"-2"#220A"C$*'1"

#$%#&'("/'+-A" *

;("+",/+0 ")2=0"#2/)%('"-$'"#$%#&'("#'0'*53":*+8',3"+880'3"8'#+(,3"2%0"+(1"

+880'"#%1'*"<%(':+*A"D2/)%('"='0 A"C'*<'A"

"

*

15

Ratatouille

!"#$"%&'()

*+,+,-./0 "&/%&1"2"#+0 3&%"#$"4&+%&+&5+/2&4/%67&8.,&9+2&+0%-&8"&+&%/4"&4/%6:&

&

!"#$%&"'((%)*+,-"%'')'."*+."./#'."

>??("#*+"./#'.",35*,3'&" -#"<"

0"1'."231"(1''+4"#*%&/#$5-".'6

#$%&"./#'.",35*,3'&"

&''.'."*+."#$,"/+,3"&,1/%&"

0",=&"3)/9'"3/)"

!"&5*) "7$##8/+/-"%'')'."*+."./#'."

0",&%"(13$+."#31/*+.'1"

!"()39'."(*1)/#-":/+');"#83%%'."

0",=&".1/'."=*&/)"

<"3+/3+&-"&)/#'."

@*),"*+."%'%%'1"

<",=&",35*,3"%*&,'" ;-<,/-2+0="

"

!"#$%&'$()"#*

A+"*"%*+"3+"5'./$5"8'*,"%)*#'"3/)-"3+/3+"*+."(*1)/#"*+."#33B"$+,/)"&3:,"=$,"

+3,"=13C+D"

E..",8'"'((%)*+,-"#*%&/#$5"*+."7$##8/+/-"#39'1"*+."#33B"3+")3C"8'*,":31"

<?"5/+$,'&D"E..",35*,3"%*&,'-",35*,3'&-"#31/*+.'1-"=*&/)-"&*),"*+."%'%%'1"

*+."#33B":31"*":$1,8'1"<?6!?"5/+$,'&"31"$+,/)"9'(',*=)'&"*1'"9'1;",'+.'1D"

@'19'D"

Vegetables in Coconut Milk

!"#$"%&>

0"#$%"=13##3)/":)31',&"

F"#$%")/(8,"#3#3+$,"5/)B"

0"#$%"%$5%B/+-"./#'."

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F"#$%"#*==*('-":/+');"&)/#'."

"

"

!"#$%&'$()"#*

A+"*"&*$#'%*+"3+"5'./$5"8'*,"&/55'1",8'"=13##3)/-"%$5%B/+"*+."#*==*('"

/+",8'"#3#3+$,"5/)B"$+,/)",'+.'1D" *

E..",8'"C*)+$,&"*+."&'19'D"

16

Chicken and Pistachio Salad

!"#$"%&'

!"#$%#&'(")*'+,-"

.",:+2 "*'8"5(%5(4"1%('27"8%#'8"

."#/0"1*',$")+,%2"2'+3',4"*5/6$27"

<"#/0"0%,-+#$%5"(/-,4",$'2 '8"

#$500'8"

="-),",57",+/#'" ()*)+,-."*/&*,01*)-.2"

9"#$'**7"-5:+-5',4"#/-"%(-5"

!"-),"52%3'"5%2"

;/+*-'*,"

" !"#$%&'$()"#*"

>("+",+/#'0+("5(":'8%/:"$'+-")5%2"#$%#&'(")*'+,-,"%("?+-'*"15*"!@A=B"

:%(/-',"5*"/(-%2"#55&'8C"D':53'"1*5:"0+("+(8"2'+3'"-5"#552C"

>("+",:+2 ")5?2"#5:)%('"-$'")+,%24"-5:+-5',4"*'8"5(%5("+(8"0%,-+#$%5"(/-,C"

E$'("-$'"#$%#&'("$+,"#552'84",$*'8"%(-5"0%'#',"+(8"02+#'"%(-5")5?2"+25(6"

?%-$"5-$'*"%(6*'8%'(-,C"

F88",57",+/#'"+(8"52%3'"5%2"+(8":%G"?'2 "-$*5/6$"-$'",+2+8"%(6*'8%'(-,C"

H'*3'C "

"

Beetroot and Walnut Salad

!"#$"%&3

!"#/0"1*',$")''-*55-4"8%#'8"

<"#/0"?+2(/-,4"*5/6$27"#$500'8"

<"+35#+854"8%#'8"

="-),"52%3'"5%2"

="#/0,"*5#&'-"2'+3',"

="-),"+002'"#%8'*"3%('6+*"

"

!"#$%&'$()"#*

>("+",+/#'0+("5(":'8%/:"$'+-4",-'+:"-$'")''-*55-"%("?+-'*"15*"=BAIB"

:%(/-',"5*"/(-%2"-'(8'*C" D':53'"1*5:"0+("+(8"2'+3'"-5"#552C" *

E$'("-$'")''-*55-"$+,"#552'84"02+#'"%("+":'8%/:",%J'":%G%(6")5?2"+25(6"

?%-$"-$'"+35#+854"*5#&'-4"?+2(/-,4"52%3'"5%2"+(8"+002'"#%8'*"3%('6+*4"

#5:)%('"?'2 C" H'*3'C"

"

"

17

Roast Vegetables in Orange
and Rosemary

!"#$"%&'()

!"#$%&"%$'%()*+",)#-,"

6"/7&"08)9-"0)8"

!"#$%&"&.--/"%0/1/0+",)#-,"

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2"#$%"#1330/+",)#-,"

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2"031*4-+"5$)#-,"

>18/"1*,"%-%%-3"

"

!"#$%&'$()"#*

?3-@<-1/"1";1*@;03#-,"09-*"/0"!AA!"B-8&)$&CDAA!"E1<3-*<-)/F"

B0'7)*-"18 ")*43-,)-*/&"/04-/<-3"1*,"%81#-")*"1*"09-*%300;",)&<F"

G1(-")*"/<-"09-*";03"2H"')*$/-&F"I-'09-";30'"/<-"09-*"1*,"&/)3".-8 "/0"

#09-3"9-4-/178-&")*"/<-"031*4-"8)J$),F"I-/$3*"/0"/<-"09-*";03"1";$3/<-3"2A@

2H"')*$/-&"03"$*/)8"9-4-/178-&"13-"/-*,-3F">-39-F"

Broccolini and Garlic Side Salad

!"#$"%&*('

!"7$*#<-&"730##08)*)+"-*,&"3-'09-," 2"/7&",3)-,"#<)8 )+";)*-8="#<0%%-,"

1*,"#$/")*/0";0$3"%)-#-&"

K8)9-"0)8"

:"8134-"4138)#"#809-&+";)*-8="#<0%%-," "

2"7$*#<"%13&8-=+"30$4<8="#<0%%-,"

"

!"#$%&'$()"#*

L*"1"&1$#-%1*"0*"'-,)$'"<-1/+"&/-1'"730##08)*)";03"D@H"')*$/-&"03"$*/)8"

5$&/"/-*,-3F"I-'09-";30'"<-1/+",31)*".1/-3"1*,"%81#-")*/0"1"'-,)$'"&)M-,"

')N)*4"70.8F"

O-1*.<)8-+"1,,"4138)#"1*,"&0'-"08)9-"0)8"/0"1";3=)*4"%1*"0*"'-,)$'"<-1/"

1*,"#00("$*/)8"4138)#"<1&"730.*-,"8)4</8=F""

P,,"4138)#"/0"730##08)*)"180*4".)/<"%13&8-=+"#<)8 )"1*,"-N/31"08)9-"0)8"/0"#01/F"

>-39-F"

18

Grilled Vegetables and Tuna Salad

!"#$"%&'

!"#$$%"

&")-0",:9*,:#%2"%43)#8"

&'($")*+",-+*"

&;".4*)<":43=#%"

&".-+)/"*%0*1*$-%2"%0#*1%")-,"3+"

>43=#":34"

/*45"4#+$,/6*7%"

?*4,"*+8"0#00#1"

&"1#8")*0%3)-92"83)#8"

"

!"#$%&'$()"#*

@1#/#*,"$134 ",:"9#83-9"/#*,A"

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:34"*+8")::<"5:1"(BC"93+-,#%2":1"-+,34"%43$/,47",#+8#1A"

D#*+6/34#2".:34",/#"#$$%"3+"6*,#1"5:1"EBC"93+-,#%2":1"-+,34"8#%31#8"

5319+#%%"/*%".##+"1#*)/#8F"0##4"*+8")-,"3+,:"G-*1,#1%A"

H:9.3+#",-+*2"*%0*1*$-%2")*0%3)-92",:9*,:#%"*+8":43=#%"3+"*"9#83-9"

%3I#8"%#1=3+$".:64A"J88"%*4,"*+8"0#00#1",:",*%,#A"

?#1=#"63,/",/#"#$$"G-*1,#1%A

"

Sausage Salad

!"#$"%&(

!"%9*4 "&;;K".##5"%*-%*$#%"

L")-0"0*1%4#72")/:00#8"

L")-0".4*)<":43=#%2"/*4=#8"

L"*=:)*8:2"83)#8"

M")-0"1#8")*0%3)-92"83)#8"

&,.%":43=#":34"

"

!"#$%&'$()"#*

@1#/#*,"$134 ",:"9#83-9"/#*,A"

@4*)#"%*-%*$#%":+"$134 "*+8")::<"5:1"'B&;"93+-,#%2":1"-+,34")::<#8A"N#9:=#"

%*-%*$#%"51:9"/#*,"*+8")::4"%43$/,47".#5:1#")-,,3+$",/#9"3+,:".3,#"%3I#"

03#)#%A"

@4*)#",/#"%*-%*$#"3+"*"9#83-9"%3I#8"%#1=3+$".:64"*4:+$"63,/",/#":,/#1"

3+$1#83#+,%"*+8"):9.3+#"6#4 A"?#1=#A"

19

Cauliflower Pilaf

!"#$"%&'()

*+,-.&+%&/%/-, 0&-&#+1"(2-%"3&#"1+4"5&67+%&#"1+4"&/%"%&1-/,+.,89"#&+:%;"-3&8.&

#+1"5&<7+1=":&-,%8&98#=%&9", &+:&;7+%&3+%75&

&

!"#$%&'"()*()+",-(..'/"

8",9.",9%%$)01"

!"01."(#*2'"(*#"

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3"10$#41",'#'%5+",-(..'/"*)0("16$# "

;<&".*)'")901"

.*','1"

:",9.",-(..'/"=$#)901"

3"&$%#*,",#(2'1+"7*)'#5",-(..'/"

8"6'/*96"1*>'/",$9#*7#(='%"

8",9."1''/#'11"%$*1*)1"

?$#0"$)/".'..'%"

"

!"#$%&'$()"#*

@'$0"(*#"*)"$"#$%&'"1$9,'.$)"$)/"7%5"0-'"()*()1"$)/",'#'%5"7(%"AB3"6*)90'1C"

D//"0-'"&$%#*,+"%$*1*)1+",9%%$)01"$)/")901C"

E'6(2'" *)&%'/*')01" 7%(6" .$)" $)/" 91'" 0-'" .$)" 0(" F(*#" (%" 10'$6" 0-'"

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,-(."*)0("16$# ".*','1C"

H(6F*)'",$9#*7#(='%"=*0-"0-'"(0-'%"*)&%'/*')01C"?'%2'C"

"

20

Warm Salad

!"#$"%&'

!"#$%&'#%"($)*+,"-.)'-"

8")47"7.+'"+40%"

/"0(%"*.1"

9")47%"5#'%&"#*):'0"

2"3'-.43"#'-"*+.*+,"%1.)'-"

2"0(%"*1.;'"*.1"

2"0(%"5#'%&"0&63',")&*77'-"

<$1%$3.)";.+'=$#"

"

!"#$%&'$()"#*

>+"$"5#6.+="7$+"*+"3'-.43?&.=&"&'$0,"71$)'"($)*+"$+-"*.1"$+-"5#6"5*#"@A"B"

3.+40'%"*#"4+0.1"%1.=&016")#4+)&6C"D'3*;'"($)*+"5#*3"0&'"7$+"1'$;.+="0&'"

'E)'%%"*.1C"

>+"0&'"1'50"*;'#"*.1,"5#6"0&'"*+.*+,"0&63'"$+-"7.+'"+40%"5*#"9AF"3.+40'%,"*#"

4+0.1"*+.*+"&$%"%*50'+'-"$+-")$#$3'1.G'-C"

>+"$"%$1$-"(*H1,")*3(.+'"($)*+,"*+.*+,"0&63'"$+-"7.+'"+40"3.E04#'"$+-"

#*):'0"H'1 C"

I$:'"-#'%%.+="(6")*3(.+.+="*1.;'"*.1"$+-"($1%$3.)";.+'=$#C" J*%%"%$1$-"

H.0&"-#'%%.+="('5*#'"%'#;.+=C"

Hot Rocket Salad

!"#$"%&()*

2")47")&'##6"0*3$0*'%,")40".+0*"

L"0%7"#'-")&.1 .,"5.+'16")&*77'-"

K4$#0'#%"

2"0(%"*1.;'"*.1"

2")47")4)43('#,"7''1'-"$+-"-.)'-"

2"0(%"1.3'"N4.)'"

L")47"5#'%&"($%.1,"#*4=&16")&*77'-"

M")47"$13*+-%"

M")47"=#$0'-")*)*+40"

O$10"$+-"7'77'#"

*

!"#$%&'$()"#*

P1$)'"0*3$0*'%,")4)43('#,"($%.1,")*)*+40,")&.1 .,"*1.;'"*.1"$+-"1.3'"N4.)'".+"$"

(*H1C"Q*3(.+'"$1 ".+=#'-.'+0%"H'1 C"R--"%$10"$+-"7'77'#"0*"0$%0'C"

O7#.+:1'"$13*+-%"*;'#"0&'"0*7"*5"0&'"%$1$-"0*"%'#;'C"

"

21

Greens and Almond Salad

!"#$"%&'()

!"#$%&''()'#'*%+&,'-#.&,#/0,+#12)3('#

!"";#2)5+07#')/3(%'#

!#4%+..+)/-#'52) -#6)+%(,'#'(*2%2,(7-#

<#.&*#6%('1#*2%')(9-#%+&;1)9#

',2)8#,1/0)9#')/.(7#

.1+**(7#

:#,4'#+)/3(#+/)#

<#)(5+0-#=&/.(7#

:#;2%)/.#.)+3('-#6/0()9#.1+**(7#

>(**(%#

!

"#$%&'(%)*#$!

>)2.(#$%&''()'#'*%+&,'#207#4%+..+)/#/0#2#'2&.(*20#?/,1#'+5(#?2,(%-#.+3(%#

207#4+/)#6+%#@#5/0&,('-#+%#&0,/)#2%(#=&',#,(07(%A#B(5+3(#'*%+&,'#207#

4%+..+)/#6%+5#,1(#*20A#

B(,&%0#,1(#*20#,+#5(7/&5#1(2,#207#277#+/)-#;2%)/.#207#')/3(%(7#2)5+07'A#

C,/%#6+%#:DE#5/0&,('#+%#&0,/)#2)5+07'#4(.+5(#;+)7(0#4%+?0A#F77#$%&''()'#

'*%+&,'#207#4%+..+)/#,+#,1(#*20#207#.++8#6+%#2#6&%,1(%#G#5/0&,('-#',/%%/0;#

.+0',20,)9A#

H28(#*20#+66#,1(#1(2,#207#277#*2%')(9-#)(5+0#=&/.(#207#*(**(%A#I+54/0(#

2) #/0;%(7/(0,'#?() A#C(%3(A

Carrot and Coconut Salad

!"#$"%&)(*

@#.&*'#)++'()9#*2.8(7#;%2,(7#.2%%+,# L#.&*#*(.20#0&,'-#%+&;1)9#.1+**(7#

J24+&,#@#.2%%+,'K#

G#,4'#+)/3(#+/)#

!#.&*#'1%(77(7#.+.+0&,#

:#,4'#)(5+0#=&/.(#

<#.&*#%2/'/0'#+%#'&),202'#

#"#$%&'(%)*#$! #

M0#2#'2)27#4+?)#.+54/0(#2) #/0;%(7/(0,'#207#5/N#?() A#C(%3(A#

#

22

!

!

!

!

!

!

23

Tomato and Basil Soup

!"#$"%&'()

!"#$%#$&"'%()'"

;<<."(/$"'%()'"5#7/5#)-" *#"*"

*"(+#,)-"./0+%(&"1%$)+2"(3#44)'"

(84-"'%()'"5#7/5#)-"

*"56-"#+%,)"#%+"

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*"()+)02"-5/+:-&"-+%()'"

>/+5"/$'"4)44)0"

"

!"#$%&'$()"#*

?$"/"+/0.)"-/8()4/$"#$"7)'%87@3%.3"3)/5"102"#$%#$"/$'"./0+%("%$"#+%,)"#%+"

1#0"A"7%$85)-&"#0"8$5%+"#$%#$"3/-"-#15)$)'B*

C''"53)"(/00#5"/$'"53)"()+)02"53)$"102"1#0"!D*"7%$85)-"6)1#0)"/''%$."'%()'"

5#7/5#)-"/$'"-5#(:B"E#,)0"4/$"/$'"(##:"1#0"/"18053)0"!<D*<"7%$85)-"#0"

8$5%+",).)5/6+)-"/0)"5)$')0B"C''"6/-%+"/$'"(##:"1#0"/"18053)0"*"7%$85)-B"

E##+"-#84"-+%.35+2B"

F+/()"-#84"%$"/"1##'"40#()--#0&"#0"8-)"/$")+)(50%("6+)$')0"/$'"480G)B"

C''"-/+5"/$'"4)44)0"5#"5/-5)"6)1#0)"-)0,%$.B"

Tomato and Bacon Soup

!"#$"%&+('

!"#$%#$&"1%$)+2"'%()'"

!"5-4".0#8$'"4/40%:/"

A"0/-3)0-"6/(#$&"1%$)+2"'%()'"

!="(84-"'%()'"5#7/5#)-"

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>/+5"/$'"4)44)0"

"

!"#$%&'$()"#*

?$"/"+/0.)"-/8()4/$"#$"7)'%87"3)/5&"102"#$%#$"/$'"6/(#$"%$"#%+"1#0"A"

7%$85)-&"#0"8$5%+"6/(#$"%-"+%.35+2"60#H$)'B*

C''"#0)./$#"/$'"4/40%:/"/$'"(##:"1#0"*"7%$85)-"6)1#0)"/''%$."53)"'%()'"

5#7/5#)-"/$'"-5#(:B">%77)0"(#,)0)'"1#0"/"18053)0"!<D!A"7%$85)-B"

C''"-/+5"/$'"4)44)0"5#"5/-5)"6)1#0)"-)0,%$.B"

24

Carrot and Cauliflower Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"345"*,#7$'"37,:),%("

!"*+,-%("(-#.)&"/%$)-0"(1#22)'"

!"345"*,#7$'"(7:%$"

!"345"#%-"

;"(725".)*)3+4-)"53#(<"

6"(725"(+,,#3&"'%()'"

=+-3"+$'"2)22),"

8"(725"(+7-%/-#9),&"(1#22)'"

!

"#$%&'(%)*#$!

>$"+"-+,*)"5+7()2+$"#$":)'%7:"1)+3"/,0"#$%#$"+$'"*+,-%("%$"#%-"/#,"?"

:%$73)5&"#,"7$3%-"#$%#$"1+5"5#/3)$)'@"A''"(+,,#3"+$'"(+7-%/-#9),"+$'"(##<"

/#,";":%$73)5@"

A''"37,:),%("+$'"(7:%$"+$'"(##<"/#,"+"/7,31),"6":%$73)5@"A''"53#(<"+$'"

5%::),"/#,"!BC!?":%$73)5"#,"7$3%-"(+,,#3"+$'"(+7-%/-#9),"+,)"3)$'),@"

D):#.)"/,#:"1)+3"+$'"53%,"%$"31)"2+,5-)0&"5+-3"+$'"2)22),@"

E7,F)"31)"5#72"%$"+$")-)(3,%("4-)$'),"#,"75)"+$")-)(3,%("4)+3),@"=),.)@"

Chicken Soup

!"#$"%&'()

G"(725"9+3),"

6"()-),0"53+-<5&")$'5"(1#22)'"

H"(1%(<)$"',7:53%(<5"

!"345"5+-3"

!"-+,*)"(+,,#3&")$'5"(1#22)'"

E)22),"

!"#$%#$&"5<%$$)'"

"

!

"#$%&'(%)*#$!

E-+()"+- "%$*,)'%)$35"%$"+"-+,*)"5+7()2+$&"(#.),"+$'"5%::),"/#,"IB":%$73)5"

53%,,%$*"#((+5%#$+- 0@"

J#"5),.)&",):#.)"(1%(<)$":)+3"/,#:"31)"4#$)"+$'"53%,"31,#7*1"31)"5#72@"

"

25

Pumpkin and Dill Soup

!"#$"%&'()

!"#$%#$&"'%()'"

6"(/0,"5)3)*7+-)",*#(2"

!"*+,"#%-"

8"*+,"94),:"'%- &"(:#00)'"

."(/0,"0/102%$&"'%()'"

;7-*"7$'"0)00)4"

!"*,0"34#/$'"(-#5),"

"

!

"#$%&'(%)*#$!

<$"7"-743)"07$"#$"1)'%/1":)7*"94="#$%#$"%$"#%-"9#4"."1%$/*),&"#4"/$*%-"#$%#$"

:7,",#9*)$)'>"

?''"0/102%$"7$'"(-#5),"7$'"(##2"9#4"6"1%$/*),&",*%44%$3"(#$,*7$*-=>"?''"

,*#(2&"(#5)4"07$&"7$'",%11)4"9#4"!@A!."1%$/*),"#4"/$*%-"0/102%$"%,"

*)$')4>"B)1#5)"07$"94#1":)7*"7$'",*%4"%$"'%- &",7-*"7$'"0)00)4>"C)75)",#/0"

*#"(##-",-%3:*-=>"

D/4E)",#/0"%$"7$")-)(*4%("+-)$')4"#4"/,)"7$")-)(*4%("+)7*)4>";)45)>"

Spinach and Zucchini Soup

!"#$"%&*('

6"*+,"#-%5)"#%-"

6"(/0,"+7+=",0%$7(:"

!"#$%#$&"'%()'"

6"(/0,"5)3)*7+-)",*#(2"

6"374-%("(-#5),&"9%$)-="(:#00)'"

H"(/0"(#(#$/*"1%-2"

F"*,0"34#/$'"$/*1)3"

;7-*"7$'"0)00)4"

8"(/0,"G/((:%$%&",-%()'"

"

"

"#$%&'(%)*#$!

<$"7"-743)"07$"#$"1)'%/1":)7*"94="#$%#$&"374-%("7$'"$/*1)3"%$"#-%5)"#%-"9#4"

."1%$/*),&"#4"/$*%-"#$%#$":7,",#9*)$)'>"?''"G/((:%$%"7$'"(##2"9#4"7"9/4*:)4"

."1%$/*),>"

?''",0%$7(:"7$'"(##2"/$*%-"I/,*"J%-*)'>"?''",*#(2&"(#5)4"07$&"7$'",%11)4"

9#4".A!@"1%$/*),&"#4"/$*%-"G/((:%$%"%,"*)$')4>"

D/4E)",#/0"%$"7$")-)(*4%("+-)$')4"#4"/,)"7$")-)(*4%("+)7*)4>";)45)>"

26

Pumpkin and Leek Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"462"*,#8$'"(#,%+$'),"

!"*+,-%("(-#.)&"/%$)-0"(1#22)'"

3"462"*,#8$'"(89%$"

3"456"#-%.)"#%-"

!"462"/,)61-0"*,+4)'"$849)*"

!"7*"28927%$&"'%()'"

:"(826"(1%(7)$"#,".)*)4+5-)"64#(7"

3"-))76&"6-%()'"

;"(82"(#(#$84"9%-7"

!

"#$%&'(%)*#$!

<$"+"-+,*)"2+$"#$"9)'%89"1)+4"/,0"#$%#$"+$'"*+,-%("%$"#-%.)"#%-"/#,":"

9%$84)6&"#,"8$4%-"#$%#$"1+6"6#/4)$)'=">''"(#,%+$'),&"(89%$"+$'"$849)*"

+$'"64%,"/#,"+$#41),"?@"6)(#$'6="

>''"28927%$&"-))7"+$'"64#(7&"(#.),"2+$"+$'"(##7"/#,"+"/8,41),"!@A!:"

9%$84)6"#,"8$4%-"28927%$"%6"4)$'),="B)9#.)"/,#9"1)+4"+$'"64%,"%$"(#(#$84"

9%-7="C##-"6#82"6-%*14-0="

D8,E)"6#82"%$"+$")-)(4,%("5-)$'),"#,"86)"+$")-)(4,%("5)+4),="

>''"6+-4"+$'"2)22),"4#"4+64)="F),.)="

Pea and Rocket Soup

!"#$"%&*('

!"69+- ",)'"#$%#$&"(1#22)'"

!"(82"/%,9-0"2+(7)'",#(7)4"

!"456"#%-"

3"(826".)*)4+5-)"64#(7"

!"(82"2)+6"

"

" "#$%&'(%)*#$!

<$"+"-+,*)"2+$&"/,0"#$%#$"%$"#%-"8$4%-"6#/4=">''"41)"2)+6"+$'",#(7)4"+$'"(##7"

/#,"3"9%$84)6="

>''"41)"64#(7&"(#.),"+$'"6%99),"/#,"!@"9%$84)6="C##-"6#82"6-%*14-0="

D8,E)"6#82"%$"+$")-)(4,%("5-)$'),"#,"86)"+$")-)(4,%("5)+4),=" F),.)="

27

Spinach and Coconut Soup

!"#$"%&'()

!"#$%& "'()*+")+,)+-".,+/&0"

5"193#"'%'0"#3,+%12-".,($&0"3%1:/4"

12)33/4"

!"193"1)1)+98"$,&:"

5"6%(&,1"6&)7/#-".,+/&0"12)33/4"

;"8#3"6()9+4"+98$/6"

!"8'#"),&"

;"8#3"6()9+4"3%3(,:%"

5"193#"7/6/8%'&/"#8)1:"

=%&8"%+4"3/33/("8)"8%#8/"

;"1%9&,.&)*/(" *#"<"193#"1%9&,.&)*/("

"

.&)(/8#"

"

!"#$%&'$()"#*

>+"%"$/4,9$"#,?/4"3%+")+"$/4,9$"2/%8".(0")+,)+"%+4"6%(&,1",+"),&".)("<"

$,+98/#-")("9+8,&")+,)+"2%#"#).8/+/4@"A44"82/"7/6/8%'&/"#8)1:"%+4"

1%9&,.&)*/(@"B)7/("%+4"1)):".)("!C"$,+98/#")("9+8,&"1%9&,.&)*/(",#"8/+4/(@"

A44"#3,+%12-"1)7/("3%+-"%+4"1)):".)("%".9(82/("5"$,+98/#")("9+8,&"#3,+%12"

2%#"D9#8"*,&8/4@"

E/$)7/"3%+".()$"2/%8"%+4"#8,(",+"1)1)+98"$,&:@"B))&"#)93"#&,628&0@"

F9(G/"#)93",+"%+"/&/18(,1"'&/+4/(")("9#/"%+"/&/18(,1"'/%8/(@"

A44"+98$/6-"3%3(,:%-"#%&8"%+4"3/33/("8)"8%#8/@"=/(7/@"

28

Mexican Chicken Soup

!"#$"%&'()

!"#$%&"&'(()"%*)+)*,"-.#(-"

;"#$%")*9+)*(&,"#8*%%(-"

!")/&"*.0"

<"#$%"#*4.+2-(4,"4*$3807"#8*%%(-"

1"*2.*2,"-.#(-"

!"#8.#:(2"/4(+&)&,"%*+#8(-"+2-"

!"3+40.#"#0*5(&,"6.2(07"#8*%%(-"

-.#(-"

1")&%"34*$2-"#$9.2"

=+0)"+2-"%(%%(4"

!"#$%&"#8.#:(2"&)*#:"

<"+5*#+-*,"&0.#(-"

"

!"#$%&'$()"#*

>*.0"&'(()"%*)+)*".2"'+)(4".2"+"0+43("%+2"6*4"1?"9.2$)(&"*4"$2).0")(2-(4@"

A4+.2"'(0 @"

B0+#("*2.*2"+2-"3+40.#".2")8("0+43("%+2"*2"9(-.$9"8(+)"+2-"647".2"*.0"6*4"C"

9.2$)(&"*4"$2).0"*2.*2".&")(2-(4@"D--")$49(4.#"#$9.2"+2-"#**:"6*4"+"

6$4)8(4"!"9.2$)(&"/(6*4("+--.23"&)*#:,")*9+)*(&,"#*4.+2-(4"+2-"&'(()"

%*)+)*@"=.99(4"6*4"1?E1C"9.2$)(&"*4"$2).0"%*)+)*".&")(2-(4@"

F(9*5("64*9"8(+),"#**0"&0.38)07,")8(2"%$4G("&*$%".2"+2"(0(#)4.#"/0(2-(4"*4"

$&("+2"(0(#)4.#"/(+)(4"+--.23"9*4("0.H$.-"I&)*#:"*4"'+)(4J".6"2(#(&&+47@"

F()$42")*")8("%+2@"

D--"#**:(-"#8.#:(2"/4(+&)")*")8("&*$%"+2-"4(8(+)"6*4"!"9.2$)(&"*4"$2).0"

#8.#:(2".&"8(+)(-")84*$38@"D--"&+0)"+2-"%(%%(4")*")+&)(@"

=(45("'.)8"&0.#(-"+5*#+-*@"

29

Pumpkin Soup

!"#$"%&'()

!"#$%"&'()*"&('"

;"#%,"/-&8.7"1'&)*%"

+"%,-(./"&.(&.%"0%12' (&.%3"4(.*'5"

;"#%,"/-&8,".8#9*/"

16&,,*7"

<==9'"'(/6#"1&1&.8#"9(':"

+"18,%"7(1*7",89,:(."

>2'#"2.7",*,,*-"

;"#%,"/-&8.7"12-729&9"

!

"#$%&'(%)*#$!

?."2"%281*,2."&."9*7(89"6*2#"4-5"#6*"%,-(./"&.(&.%"(."&'()*"&('"8.#('"'(/6#'5"

$-&@.*7A"B77",89,:(."#&"#6*",2."@(#6"#6*"/-&8.7"12-729&9C"1'&)*%"2.7"

.8#9*/A"D&)*-"2.7"1&&:"&."2"'&@"6*2#"4&-"!="9(.8#*%"%#(--(./"&.1*"&-"

#@(1*A"B77"1&1&.8#"9(':"2.7"1&.#(.8*"1&&:(./"8.#('",89,:(."(%"#*.7*-A"

D&&'"%&8,"%'(/6#'5A"

E8-F*"%&8,"(."2."*'*1#-(1"$'*.7*-"&-"8%*"2."*'*1#-(1"$*2#*-A"

B77"%2'#"2.7",*,,*-"#&"#2%#*A">*-)*A"

"

Brussels Sprout and Bacon Soup

!"#$"%&*('

G"#$%"&'()*"&('"

<"-2%6*-%"$21&.C"4(.*'5"7(1*7"

!="H-8%%*'%"%,-&8#%C"#-(99*7"2.7"

G"18,%")*/*#2$'*" +#"16(1:*."%#&1:"

18#"(.#&"I82-#*-%"

E*,,*-"#&"#2%#*"

"

"#$%&'(%)*#$!

J-5"#6*"$21&."(."&'()*"&('"&)*-"9*7(89K6(/6"6*2#"8.#('"$-&@.*7"2.7"

%'(/6#'5"1-(%,5A!

B77"H-8%%*'%"%,-&8#%"2.7"%28#F"4&-"L"9(.8#*%A"

B77"#6*"%#&1:"2.7"2",(.16"&4",*,,*-A">(99*-"4&-"!=K!L"9(.8#*%"&-"8.#('"

#6*"H-8%%*'%"%,-&8#%"2-*"#*.7*-A"D&&'"%&8,"%'(/6#'5A"

E8-F*"%&8,"(."2."*'*1#-(1"$'*.7*-"&-"8%*"2."*'*1#-(1"$*2#*-A"

B77"%2'#"2.7",*,,*-"#&"#2%#*A">*-)*A"

30

Fennel and Spinach Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"46$(1"9$+.%01"02%$,(1&"(1#22)'"

*"+,-.%("(.#/)0&"(1#22)'"

:"(620"(1%(8)$"03#(8"

!"340"#.%/)"#%."

;"(62"7-)01"#-)+,$#".),/)0&"

*"5)'%65"7)$$).&"03,.80"-)5#/)'"

(1#22)'"

,$'"(1#22)'"

<%$(1"$635)+"

"

!"#$%&'$()"#*

=$","5)'%65"0%>)'"2,$"#$"5)'%65"1),3"7-?"#$%#$",$'"+,-.%("%$"#%."7#-"*"

5%$63)0@"A''"7)$$).",$'"(##8"03%--%$+"7#-","76-31)-":"5%$63)0"#-"6$3%."

#$%#$"%0"3)$')-@"

A''"31)"03#(8&"(#/)-",$'"0%55)-"7#-"!B"5%$63)0"6$3%."7)$$)."%0"3)$')-@"A''"

02%$,(1",$'"0%55)-"7#-","76-31)-"CDE"5%$63)0"6$3%."02%$,(1"1,0"F%.3)'@"

G##."0#62"0.%+13.?@"

<6-H)"0#62"%$",$").)(3-%("4.)$')-"#-"60)",$").)(3-%("4),3)-@"

I)D1),3"2-%#-"3#"0)-/%$+@"

"

"

Cooled Cucumber Soup

!"#$"%&'()

!J"(620"(6(654)-&"2)).)'&"0))')'"

L"(62"7-)01"(#-%,$')-&"(1#22)'"

,$'"'%()'"

<%$(1"#7"(1%. %"

!",/#(,'#&"2)).)'&"0))')'",$'"

!"(62"F,3)-"

'%()'"

!"(62"(#(#$63"5%.8"

*"01,. #30&"'%()'"

M,.3",$'"<)22)-"

C"340".%5)"K6%()"

"

!"#$%&'$()"#*

<.,()",. "%$+-)'%)$30")N()23"31)"(#(#$63"5%.8&"0,.3",$'"2)22)-"%$","7##'"

2-#()00#-"#-"4.)$')-@"O.)$'"#$"1%+1"02))'"7#-"*D"C5%$63)0"6$3%."05##31@"

A''"(#(#$63"5%.8&"0,.3",$'"2)22)-",$'"4.)$'"7#-","76-31)-"CB"0)(#$'0@"

P-,$07)-"3#",".,-+)"4#F.&"(#/)-",$'"2.,()"%$"31)"7-%'+)"3#"(##."7#-"CB"

5%$63)0"4)7#-)"0)-/%$+@

31

Sweet Potato Curry Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"*+,"/1#8$'"(8;%$"

!"*+,"#%-"

."*,6"/1#8$'"(%$$0;#$"

."/01-%("(-#2),&"3%$)-4"(5#66)'"

<"*,6"/1#8$'"/%$/)1"

7"(86,"'%()'",9))*"6#*0*#"

."*+,"/1#8$'"6061%:0"

7"(86,"(5%(:)$" *#"2)/)*0+-)",*#(:"

!",;0- "(5%- %&"3%$)-4"(5#66)'"

!"*+,"/1#8$'"(#1%0$')1"

!"(86"(#(#$8*";%-:"

!"*,6"/1#8$'"*81;)1%("

"

" !"#$%&'$()"#*

=14"#$%#$"0$'"/01-%("%$"0"60$"9%*5"#%-"#$";)'%8;"5)0*"8$*%-"-%/5*-4"

+1#9$)'>"?''",9))*"6#*0*#"0$'",6%(),"0$'"(##:"3#1"@";%$8*),"#1"8$*%-"

,9))*"6#*0*#"50,"+)(#;)",-%/5*-4"*)$')1>"

?''",*#(:&"(#2)1"60$"0$'",%;;)1"3#1"!AB!@";%$8*),"#1"8$*%-",9))*"6#*0*#"

%,"*)$')1>"C);#2)"31#;"5)0*"0$'",*%1"%$"(#(#$8*";%-:>"D##-",#86",-%/5*-4>"

E81F)",#86"%$"0$")-)(*1%("+-)$')1"#1"8,)"0$")-)(*1%("+)0*)1>"

C)B5)0*"61%#1"*#",)12%$/>"

"

32

!

33

Beef and Mushroom Dish

!"#$"%&'

!"#$%&'()*+%'*,-%.**/0&1*,2%

!%1&5%@*A(),-%)7(' (%59B+*8%

3%)45&%&'()*+%64&78996&%

C894-+%5*55*8%

:%+()*+%9-(9-%

3%&5*,8&%,&5,8,$4&%

!%$,8'()%)'9;*&%

:%7*,+%'*114)*%'*,;*&%

<%)45%.,'&,6()%;(-*$,8%

=%)45%196,19%

:=%1.&%$894-+%5,58(2,%>6('+?%

%

!"#$%&'$()"#*

D',)*%17*%64&78996&%,-+%.,'&,6()%;(-*$,8%(-%,%.9B'%,-+%'*,;*%19%

6,8(-,1*%B7('*%)9-1(-4(-$%B(17%58*5,8(-$%17*%+(&7E%

F*,1%5,-%,-+%/8G%9-(9-%,-+%$,8'()%(-%,%'(11'*%9('%4-1('%&'($71'G%&9/1*-*+H%,++%

)7955*+%.**/%,-+%/8G%4-1('%17*%.**/%7,&%.89B-*+E%I1(8%(-%17*%5,58(2,H%

@*A(),-%)7(' (%59B+*8%,-+%5*55*8E%

J++%17*%64&78996&%,-+%.,'&,6()%;(-*$,8%19%17*%5,-%,-+%&1(8E%K9;*8%,-+%

&(66*8%/98%:#L:M%6(-41*&%4-1('%17*%.**/%(&%1*-+*8E%I1*,6%17*%,&5,8,$4&%(-%

B,1*8%/98%M6(-E%

I*8;*%.**/%,-+%64&78996&%B(17%17*%,&5,8,$4&H%'*114)*%,-+%196,19%&,',+E%%

Peppered Steak

!"#$"%&(

N%A%:##$%8465%&1*,2&%

:%*$$H%.*,1*-%

N%1.&%)84&7*+%5*55*8)98-&%

:%1.&%9('%

%

!"#$%&'$()"#*

O(5%*,)7%&1*,2%(-19%.*,1*-%*$$H%,-+%17*-%)9;*8%.G%58*&&(-$%9-%)84&7*+%

5*55*8)98-&E%

D',)*%17*%&1*,2%9-%,%/8G(-$%5,-%98%.,8.*P4*%B(17%&96*%9('%19%$8*,&*E%Q8G%9-%

7($7%7*,1%/98%R#%&*)9-+&%*,)7%&(+*H%8*+4)*%7*,1%,-+%)992%4-1('%&1*,2%(&%,1%

+*&(8*+%1*-+*8-*&&E%

I*8;*%B(17%.9('*+%;*$*1,.'*&%,-+098%&,',+E%

34

Beef with Zucchini

!"#$"%&'()

!"#$%&''()%*+,%-.,/%0,1-20%

3%,02%$1/+.7%2'22'1%

3%,&0%/-4%

=%*+2%>9,'1%

3%/.-/.)%(-.'45%*6/22'7%

:%0;94 %?+**6-.-0)%*+,%*1/00>950%

!%*4/8'0%$914-*)%(-.'45%*6/22'7%

-.,/%2-'*'0%

:%,/;9,/'0)%*6/22'7%

3%1'7%*920-*+;)%7-*'7%

<%,02%094,%

!

"#$%&'(%)*#$!

@'9,%/-4%-.%9%29.%9.7%(15%&''(%0,1-20%+.,-4%&1/>.'7%/.%94 %0-7'0A%

B77%,6'%/.-/.0)%$914-*)%,/;9,/'0)%>9,'1)%094,%9.7%2'22'1C%*/8'1%9.7%

0-;;'1%(/1%3%6/+1A%D6'*E%(1/;%,-;'%,/%,-;'%,/%'.0+1'%;-F,+1'%690%./,%

&'*/;'%,//%715C%977%;/1'%>9,'1%-(%.'*'00915A%

G,-1%-.%?+**6-.-%9.7%*920-*+;%2-'*'0%9.7%0-;;'1%(/1%9%(+1,6'1%!#%;-.+,'0A%

G'18'A%

Lamb and Capsicum Skewers

!"#$"%&'

H%>//7'.%0E'>'10C%0/9E'7%-.%*/47%

!%,&0%/4-8'%/-4%

>9,'1%(/1%I#%;-.+,'0%

3%,02%9224'%*-7'1%8-.'$91%

!I#$%7-*'7%49;&%

<%,02%094,%

3%$1''.%*920-*+;)%7-*'7%

J-.*6%2'22'1%

%

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35

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36

Beef Rouladen

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37

Paprika Lamb

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Roast Pumpkin with Coleslaw

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Satay Beef

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Honey Apple Baked Pork

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Stuffed Paprika

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42

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Chicken with Macadamia Topping

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Chicken Piccadillo

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Thai Chicken Salad with English Spinach

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46

Chicken with Avocado Sauce

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47

Chicken Larb Kai

!"#$"%&'

!"#$%#&'(")*'+,-,"

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."-),"/%0"

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"

"

"

48

Hazelnut Chicken Schnitzel

!"#$"%&'

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8'*<'"E%-$"+",+7+5"4*",-'+G'5"<'/'-+)7',D"

Rosemary and Lemon Chicken Skewers

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97+#'"47%<'"4%70"*4,'G+*J0"7'G4("*%(50"7'G4("O2%#'"+(5",+7-"%("+",G+7 ")4E7"

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#44&%(/"4("+"PPQ"/*%7 0"#44&"#$%#&'(":4*"B;L"G%(2-',"'+#$",%5'D"8'*<'D"

49

Chicken Satays with Coriander and Chilli

!"#$"%&'

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50

Bombay Chicken Skewers

!"#$"%&'

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="09(">*$5'%".$*-,'%&*"

#,0&*"1$*"23"4-'50&(6"

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J,)&"H$49,@"(<-.&"4-K"9@"8&,0-'>"$-/",'%"(<-.&("-'","1*@-'>"<,'"$'"

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L8*&,%"%-.&%".8-.)&'"$'0$"()&#&*(",'%"</,.&"$'",'"$?&'"0*,@"/-'&%"#-08"

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H,)&"-'"08&"$?&'"1$*"23B;3"4-'50&("$*"5'0-/".8-.)&'"8,(".$$)&%"08*$5>86"M1"

.$$)-'>"$'","HHI">*-/ :".$$)".8-.)&'"1$*"FB!"4-'50&("&,.8"(-%&6"N&*?&6"

51

52

Dory with Beetroot Salad

!"#$"%&'

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56,6'%

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I6H-%+"#$%"1%(A-1%+()%<C@<=%0"13.-#G%

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>-, %6''"1K%,-0(1%23"4-%.(%.6#.-G%5-)A-%>".$%+"#$G%

Fish with Garlic Basil Mayonnaise

!"#$"%&'

&%#-)A-#%+"#$%+", -.#%

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L%.9#%06*(116"#-%

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?)-$-6.%6%+61@+()4-'%(A-1%.(%<BC!%D-,#"3#EF=C!%!6$)-1$-".G%

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-A-1,*%>".$%06*(116"#-%0"N.3)-G%I6H-%+"#$%"1%.$-%(A-1%+()%<=@&C%0"13.-#%

()%31.",%4((H-'G%5-)A-G%

%

%

%

53

Pickled Fish

!"#$"%&'

!"#$%"&'()*"&('"+,&-",-.(/01"

=*5*/#"<(/5:"&,"<*<<*-"

2"#$%"&'()*"&('"+,&-"%345*1"

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6"78&-9,(%:",(' *#%"+&-"&#:*-"8:(#*"

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2"#$%"8:(#*")(/*03-"

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!"#$%&'$()"#*

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%(9*%"4/#('"5&&C*9D"E3-*,4' ."#-3/%,*-"#:*",(%:"#&"3"%:3' &8"0'3F*9"9(%:D"

E&?$(/*"#:*"-*?3(/(/0"(/0-*9(*/#%"3/9"<&4-"&)*-"#:*",(%:D"E&)*-"9(%:"

#(0:#'."8(#:"<'3%#(5"8-3<D">*,-(0*-3#*"3#"'*3%#";!":&4-%@"$3%#(/0"

&553%(&/3' .D"7*-)*D"

Calamari with Crunchy Veg

!"#$"%&(

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6"I-4%%*'%"%<-&4#%@"%'(5*9"(/#&"

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!"#$%&'$()"#*

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5&&C"&/":(0:",&-"!L2"?(/4#*%"&-"4/#('"5&&C*9"#:-&40:D"

>*?&)*"53'3?3-(",-&?"<3/D"

J99"#:*"&#:*-";"#$%"&,"&'()*"&('"#&"#:*"<3/"8(#:"#:*"53--&#@"I-4%%*'%"%<-&4#%"

3/9"%3'#"3/9"<'35*"$35C"&/#&"#:*":*3#D"7#(-L,-.",&-"2L6"?(/4#*%"$*,&-*"

%*-)(/0"8(#:"53'3?3-(D"

54

Baked Salmon with Pistachio Salsa

!"#$"%&'

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:'(#'%

&%#'()*+%,"( -.#%

2%03+4$%,('.%(-',%<'6#(-?8%,"+-(?%

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2%.0#%#)'( %4'<-6#%

2%*6'+7-8%93"4-5%

@%43<%<"#.'4$"*%=-6+-(#%

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%

2%.0#%*("1-%*"(%

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%

&%43<#%<3)<="+8%4$*<<-5%

>%.0#%*("1-%*"(%

%

!"#$%&'$()"#*

;6-$-'.%'%,'+B,*64-5%*1-+%.*%2CD!%E-(#"3#F>GD!%!'$6-+$-".H%

I"+#-% .$-% #'()*+% 3+5-6% 4*(5% 63++"+7% J'.-6% '+5% <'.% 56?% J".$% '% <'<-6%

.*J-(H%I30%#-'%#'(.%*+.*%.$-%,"#$H%K6'<%,"#$%"+%'(3)"+"3)%,*"(%J".$%#<6"7#%*,%

5"( 8%*6'+7-%93"4-%'+5%*("1-%*"(H%!*(5%-57-#%*,%'(3)"+"3)%,*"(%.*%,*6)%'%."7$.%

<'4='7-H%

L'=-%,"#$%"+%*1-+%,*6%/DB>D%)"+3.-#%*6%3+."(%4**=-5%.$6*37$H%

M+%'+%*1-+<6**,%5"#$8%4*)0"+-%<3)<="+%'+5%*("1-%*"(%'+5%0'=-%"+%.$-%*1-+%

'.%.$-%#')-%.")-%'#%.$-%,"#$H%E**=%,*6%/DB>D%)"+3.-#%*6%3+."(%#*,.%'+5%

7*(5-+H%

N*%)'=-%.$-%#'(#'8%4*)0"+-%<'6#(-?8%4'<-6#8%<"#.'4$"*#8%#$'( *.#%'+5%*("1-%

*"(%'+5%)"O%J-( H%

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%

%

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55

Tuna and Sweet Potato Patties

!"#$"%&'()

!"#$%&"&'(()"%*)+)*,"%((-(."+/."

!"(44&"

.0#(."

1")5&"*-09("*0-"

1234"#+/")$/+"0/"560/(,".6+0/(."

:+-)"+/."%(%%(6"

7"#$%"+-8*/."8(+-"

"

!"#$%&'$()"#*

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<(+)"+/."5*0-">*6"13=1?"80/$)(&"*6"$/)0-")(/.(6@"

A(8*9("&'(()"%*)+)*">6*8"%+/"+/."%-+#("0/"+"8(.0$8"&0B(."80C0/4"5*'-"

'0)<")<(")$/+,"+-8*/."8(+-,"(44&,"*-09("*0-,"&+-("+/."%(%%(6@"D*850/("

'(- @"

:<+%(")$/+"80C)$6("0/)*"%+))0(&"+/."%-+#("*/"+"%6(<(+)(."460- "*/"8(.0$8"

<(+)E"#**F">*6"?=G80/$)(&,"*6"$/)0-"#**F(.")<6*$4<@"

:(69("'0)<"&+-+.@"

"

White Fish with Onion and Broccoli

!"#$"%&*

H-$80/0$8">*0-"

J-09("*0-"

!"'<0)(">0&<">0- ()&"

;0/#<"%+%60F+"

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"

!"#$%&'$()"#*

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;-+#("*/(">0&<">0- ()"0/")<("#(/)6("*>"+"-+64("&<(()"*>"+-$80/0$8">*0-@";-+#("

<+->")<("*/0*/"+/."56*##*-0"*/")*%"*>">0&<">0- ()"+/.".60BB-("'0)<"*-09("*0-,"

%+%60F+,"&+-)"+/."%(%%(6@"

M*-.")<("(.4(&"*>")<(">*0-"#*8%-()(-I"+6*$/.")<(">0- ()"+/."%-+#("*/)*"+"

5+F0/4")6+I@"A(%(+)"%6*#(&&"'0)<")<("*)<(6">0&<">0- ()@"

N+F(">0&<"0/")<("*9(/">*6"13=1?"80/$)(&"*6"$/)0-">0&<"<+&"#**F(.@":(69(@"

56

White Fish with Lemon and Chilli

!"#$"%&'

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6'1#2'".$)&'7#%1.'

*'+,%-.'(%/,'(%" .-/'

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0'-5/')"%4.')%"'

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G&'3'/$3" '5)+"8'1)$5%&.')"%4.')%"8'".$)&'7#%1.8'1,%" %./8'/3"-'3&9'2.22.;F'

<"31.',3"('-,.'/2%&31,'%&'-,.'1.&-;.')('3'"3;H.'/,..-')('3"#$%&%#$'()%"F'

<"31.')&.'(%/,'(%" .-')&'-)2')('-,.'/2%&31,'3&9'1)3-'.4.&"I'+%-,',3"('-,.'

".$)&'3&9'1,%" %'9;.//%&HF'

E)"9'-,.'.9H./')('-,.'()%"'1)$2".-."I'3;)#&9'.31,'(%" .-'3&9'2"31.')&-)'3'

53J%&H'-;3IF'K.2.3-'2;)1.//'+%-,'-,.')-,.;'(%/,'(%" .-F'

L3J.'(%/,'%&'-,.')4.&'();'>@=>D'$%&#-./');'#&-%"'(%/,',3/'1))J.9F':.;4.F'

57

58

Asparagus and Basil Omelette

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<",(%"2($9&//2$6":-,3:"

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59

Brussels Sprout Bake

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Bacon and Egg Omelette

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60

Spanish Omelette

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61

Vegetable and Nut Omelette

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62

Baked Leek and Bacon Omelette

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Raisin Omelette

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63

Banana Omelette

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64

65

Raspberry Sorbet

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F.#'+(E+7#$%0#,/0.#'2,$+'=#

Avocado and Mint Sorbet

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66

Mango Sorbet

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Melon and Sorbet Slice

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Banana Sorbet

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67

Chocolate and Cinnamon Ice

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Pineapple and Lime Coconut Ice

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68

Watermelon Ice with Coconut Milk

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"

"

"

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69

Mint Chocolate Ice

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)/*"21B$18;"C*053*"01.)"2*(3*&"(.8"2*(3*")5"#552"&21A/)26;"

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(.6"2$0%&;"<)1+"#5#5("01E)$+*"'*2 "1.)5")/*"+*0(1.1.A"01.)"'()*+;"

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70

Cinnamon and Apple Ice

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>0/"?"2+1$.)&@"A)20B)">/02"6)'."'19"#00("5)>0/)"/)20B+18"#+11'201"

&.+#3@"

C0$/"'%%()"*$+#)"+1"'1"+#)D#/)'2"#01.'+1)/E>/))F)/"%/00>"#01.'+1)/"'19"

%0$/"#00()9"#+11'201"2+G.$/)"+1.0"'"&)%'/'.)"#01.'+1)/"'19">/))F)/">0/"!"

60$/&@"

H/)'3".6)"2+G.$/)"$%"+1.0"#/7&.'(&"-+.6"'">0/3"'19"/).$/1".0".6)">/))F)/@"

I01.+1$)".6+&"%/0#)&&")B)/7"?J"2+1$.)&"$1.+(".6)"#01.'+1)/"+&">+( )9"-+.6"

>('B0$/)9"#/$&6)9"+#)@"<K>">/))F+18".6)"2+G.$/)"0B)/1+86.;"/)20B)">/02".6)"

>/))F)/"LJ"2+1$.)&"5)>0/)"5/)'3+18"$%".6)"#/7&.'(&">0/".6)">+/&.".+2)=@"

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+19+B+9$'("8('&&)&@ "

Coconut Custard

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71

Rockmelon and Blueberry Salad

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Banana with Honey Walnuts

!"#$"%&*"

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(6+'"45+"2%,%,%="I+")%'+>1&-"%#"45+"5(,+7"<0& "2+"6+'7"5(4="

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72

Mango lime and Coconut

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0%''='"0*%"$88%*?,($.'#-"C"6*4%2"*%"*D'%),&6."4).,#"2'.>"

E*"2'%D';"54.",).*"2#,5'2>"

Honey Pistachio Fruit Salad

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73

Pear Custard

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Apple and Cinnamon Custard

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74

Pumpkin Custard

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Banana Custard

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75

Watermelon and Coconut Slices

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76

Banana in Coconut Milk

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Cinnamon and Raisin Cookies

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77

Almond Delights

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78

Nut Balls

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79

Raspberry and Lemon Tart

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80

Carrot Cake

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4"*5%"$)(*#+"0)(1$#")61+"

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7"-.'%"(8901+"9#(8"

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"

!"#$%&'$()"#*

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Banana Bread

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81

Coconut Cake

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82

Chocolate Zucchini Cake

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83

Coconut Citrus Cake

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D**/"'80#",5#+":#>:.$#:8,#">*:"7"5*(:"2#>*:#"%#:3.+$H"

Pumpkin Pie

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'**0#;H"D**/"2#>*:#"%#:3.+$H

84

!

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!

85

Scrambled Eggs with

Mushroom and Pine Nuts

!"#$"%&'

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5"'3%")+."

&"'%(")*+)*,"-+*#./"01)((#2"

5"'3%"(+*#"*6'%"

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5"06("%.+0#2"76%18))7%"

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Lemon Custard

!"#$"%&'

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'1+0B#*#2?"9#84#?"

"

"

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86

Scrambled Eggs with

Basil and Walnuts

!"#$"%&'

!"#$$%"

4"'()"5.06(7%1"',2))#3"

&"'()"*+#%,"-.%/01"',2))#3"

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9,/%:"#$$%"/6"."-250"7,#6")0.'#"/6"."*+;/6$").6"26"<#3/(<",#.71"%7/++/6$"

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."*(+7,#+">"</6(7#"2+"(67/0"#$$%".+#"*(0 ;"'22:#3="

?33"%.07".63")#))#+"72"7.%7#="

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Grilled Tomatoes

B2<.72#%"2*"',2/'#"

8.07".63")#))#+"

C/0"

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!"#$%&'$()"#*

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8#+A#="

87

Scrambled Eggs with Smoked

Salmon and Lemon Mayonnaise

!"#$"%&'

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2"'%3"-14.**1)%#"

&"'()*"%+),#%"%-./#0"%1+-.*"

2"'%3"+#-.*"56),#"

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!"#$%&'$()"#*

7()%/"'(#"#$$%")*"1"8.9+"'(#*"3+1,#")*":;4)*$"31*".*"-#0)6-"(#1'<",../"

%');;)*$",.*%'1*'+4="7(#*"'(#"#$$%"1;#",../#0"';1*%:#;"'(#-"'."1"%#;>)*$"

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?#'6;*":;4)*$"31*"'."(#1'"1*0"100"%-./#0"%1+-.*="@../"%1+-.*".*"#1,("

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C+1,#" '(#" %1+-.*" 8#%)0#" '(#" %,;1-8+#0" #$$%" 1,,.-31*)#0" 84" '(#" +#-.*"

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Scrambled Eggs with Chives

!"#$"%&'

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D1+'"1*0"3#33#;"

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,.*%'1*'+4="

7(#*"'(#"#$$%"(1>#"1+-.%'",../#0<"100"'(#",()>#%"1*0",.*')*6#",../)*$"

:.;"1":6;'(#;"2"-)*6'#<".;"6*')+"'(#4"1;#",../#0="

D#;>#")--#0)1'#+4="

88

Paprika and Garlic Mushrooms

!"#$"%&'

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7"'&+"(1234"(21"

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?(-"CAD"*2)$'4+5"(-"$)'21"',4"*$+,-((*+",034"&-(<)46"+12/,'1@"0)6"+'0-'46"

'("+,-2341=" E4-34="

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Salmon and Zucchini Fritters

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7"4//+"

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E%(()" !" '0&14+%(()?$1" (?" ',4" +*(946" +01*()" *2;'$-4" 2)'(" ',4" %0)5"

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&4'<44)"40#,"&0'#,"0+"-4H$2-46="

E4-34"<2',"0"+2*%14"/-44)"+0106="

89

Broccolini Wrapped in Bacon
with Soy Pine Nuts

!"#$"%&'

!"#$%&#"'()**)+,-,"

6"$'#"#)7"#.4*%" ()*)+,-."*/&*,01*)-.2"

!"(.#/%(#"'.*)-0"(,-1"(%&)2%1"

8))$/5,*9#"

3"*45"5,-%"-4$#"

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!"#$%&'$()"#*

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:+.*%"5,-%"-4$#".-1"#)7"#.4*%",-".">(7,-<"5.-")-"+)?"/%.$".-1"*))9">)("@;A"

&,-4$%#")("4-$,+"+,</$+7"$).#$%10"#$,((,-<"*)-#$.-$+7="B>"-)$"4#,-<"#)7"#.4*%"

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"

"

Nut Butter Cucumber Sandwich

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6"&%1,4&"*4*4&'%("

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J%(2%="

90

Cucumber Hot Dogs

!"#$"%&'

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-.$%/."#%'*)"/."#),0)" ()*+,)-./0"

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?23&)"/2)"#%'#%()#"%,)"*..>3<(@"*'/"/2)")<4#".88"/2)"*'*'$+),#"%<4"'#)"%"

#$%& " +'//)," ><38)" /." ,)$.0)" /2)" #))4#" +A" /=3#/3<(" /2)" ><38)" %,.'<4" 3<"

*3,*&)#6"

1&%*)"%"2./"#%'#%()"3<"/2)"2.& .=".8"/2)"*'*'$+),"%<4"#),0)"=3/2"/.$%/."

#%'*)6"

"

"

Scrambled Egg Cucumber Sandwich

!"#$"%&1

B"$)43'$"*'*'$+),"

C*,%$+&)4")((#"

"

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91

Bacon and Leek with Boiled Eggs

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Scrambled Eggs with Veggies

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92

Fried Eggs with Veggies

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Mushroom and Bacon Omelette

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93

Veggie Fritters

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Lemon Pancakes

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94

Banana and Flaxseed Pancakes

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Grilled Garlic Mushrooms with Bacon

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95

Smoked Salmon Omelette
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96

97

Flaxseed Foccacia

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98

!"##$#%$&'"((%)*+&

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Olives and Sundried Tomatoes

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99

Olive and Rosemary

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Herb and Pecan

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100

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Tomato and Basil

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Bacon and Walnut

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101

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Chicken, Avocado and Salad Sandwich

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Tuna Salad Sandwich

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102

Bacon, Mushroom and Pesto

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Grilled eggplant, olives
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103

Open Face Lamb and Pumpkin Sandwich

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